Amazing Health Benefits of Dragon Boating

A dragon boat is a human-powered watercraft on which players sit and row to reach the destination. The game is popular among health enthusiasts looking to acquire thrills and good health. Though, the dragon boating was originated in China in 4th century BC but has spread across the globe. Originally, the game was played to celebrate a good harvesting season and please the deity in China. Now, it symbolises as a sport of unity, teamwork, and a perfect game to play in leisure time with numerous health benefits.

Health Benefits of Playing Dragon Boating

Dragon boating is a favourite water sport that teaches beneficial things in life. It has become an important game for breast cancer survivors as it has found to be helpful in quick rehabilitation for patients. Women of different ages are participating in the event to get perfect thrilling moments.

Aspirants need to be fit mentally and physically with prescribed exercises hitting the gym. Higher stamina is required for paddling for a long time in the game. Practice is necessary to create a synchronisation of paddling which creates forces in the forward direction of the boat. Sports paddle manufacturers are offering quality products to use in the game for users. Lightweight, durable, and the sturdy paddle is considered the perfect one for users. Look at the IDBF approved standard and weight in the paddles before buying from the market.

Form a Team to Participate in Dragon Boating Events

International Dragon Boating Federation is the body that organises and controls events globally. It has created special rules to be followed during the competition in the game. Several major events are organised across the globe.

The average crew members required to form a team is 22 to participate in the event. A drummer is needed to beat and create sound for paddlers to row along with the rhythm. A 10-pair paddler sits in the middle and row to propel the boat in the right direction. A steersman who stands at the end of the boat to offer direction to the moving boat. Buy dragon boat accessories online to start playing this sport and gain amazing health benefits. Some of the original accessories use in the sport are a life jacket, wetsuit, waterproof shorts, seat cushion, and paddles among others. It is essential to use quality products which are durable and reliable offering a fantastic moment to the user in the game.

Reasons to Use Quality Paddles

It is not easy to keep paddling for a long time without getting tired. For that, participants need a good practice before participating in the sport. Additionally, a player needs to choose the paddle as per the instruction of the team leader. Pick a paddle with ideal weight, shaft length, and strength to enjoy the sport.

Carbon-fibre made paddles are considered ideal for users in comparison to conventional ones. Players need to be cautious in selecting paddles with suitable features. Buy dragon boat paddles from the market to use in the game. The rowing experience depends upon the quality of paddle chosen by the users. Contact us to buy paddles for your team at affordable prices.

Continue Reading

How Cancer Develops

A cell is the tiniest structural and functional component in our body. Typically, cells grow and split to create fresh cells. As soon as these cells become aged or damaged, they expire and are substituted with fresh cells. This procedure is managed by genes. However in some cases, this organised process doesn’t occur. Aged and weakened cells don’t expire and fresh cells go on splitting even if one’s body doesn’t need them. Because of this, a mass of tissues known as tumor or lump is created within our body.

The tumor might be harmless or cancerous. Harmless tumors aren’t cancers as opposed to malignant tumors include cancer cells. The uncontrollable capability of the cell to grow and interfere with other tissues makes a cell a cancer cell. In many instances these defective cells form a tumor however in a few other cases like leukemia there may not be any kind of tumor.

Noncancerous tumors generally expand gradually and don’t disperse to other areas of the body while malignant tumors expand more quickly and interfere with adjacent body parts or spread to other bodily organs.

Watch a Video on How Cancer Develops ?

How a normal cell becomes abnormal cell

Studies have indicated that cancer is a result of destruction of the genes which handle cell division and expansion. Most cancers are hereditary since it is due to defective gene. The damage to genes may be the consequence of the interactions between an individuals genetic factors and external aspects. These external elements consist of physical agents, like ultraviolet rays of the sun; chemical agents, for example cigarette; and biological agents, like infections from viruses and bacteria.

Growing old is an additional factor for the progression of this type of condition. The risk of acquiring cancer increases significantly as we grow older, most likely due to a build-up of dangers for those, that increases with age, like, those influencing ovary or bladder.

How Cancer Spreads

Cancer spreads in 3 alternative ways:

• Local spread: This invades the nearby normal tissue and propagates further.
• Lymph vessels: It invades the lymph nodes and vessels and moves from the lymph vessels to many other body parts.
• Blood vessels: This invades the capillary vessels and veins and moves in the blood vessels for some other areas of the body.

Classification of Cancer

They’re classified into primary and secondary cancers. The location exactly where it starts is the primary type. Once this primary cancer cell splits and is transported within the blood or lymph vessels to additional body parts, it’s called secondary cancer or metastatic. For instance, a malignant breast tumor may propagate to bones, then it’s referred to as metastatic breast tumor. Metastatic or secondary cancers include original cells from primary site.

Types of cancer

There are various types of cancers. A few of the typical types are:

• Carcinomas: they start from lining of internal organs or from skin. For example, squamous cell carcinoma of skin, or adenocarcinoma of stomach.
• Sarcomas: Sarcomas start from connective tissues that secure the body organs, like bones, cartilage, and tendons. Instances of sarcoma include osteosarcoma of bones, or rhabdomyosarcoma of muscles.
• Leukemias: Leukemias occur from white blood cells. They are simply termed blood cancer.
• Lymphomas: Lymphomas get started from lymph tissues.

Continue Reading

Smart Home Data Security: Essential Advice for Landlords & Tenants

 

 

 

Smart homes are unique places. Why?

Because they are unique to the individual, couple or family who inhabit them.
In our brave new world of “The Internet of Things”, the smart home provides a plethora of options that can be tailored to the lifestyle of those who occupy them - and that means data. Data about the way you live, your preferences for a whole range of everyday choices, such as who has access, when your lights turn on and off, your internet selections, when the heating or air-conditioning is activated and much more. All this data may be stored in your home, on a server somewhere or in the “cloud.” Unique security, comfort and those all-important lower energy bills that arrive through the mailbox are the benefits provided by your smart home. However, that uniqueness means data - and lots of it. And, like all personal data, it must be protected.

Whether you are a landlord, a homeowner, or a tenant, if you are benefitting from the recent explosion in smart home technology (more options, better quality, and, yes, more affordable), you need to be aware of how important it is to ensure the data generated about the smart home itself is secure. If you are a landlord of a property, your tenants will expect their information to be kept private. Networking your property or residence is clearly the way forward for many owners and users alike, but if you don’t respond to the essential advice given further on in this article, your dream home could be offering up a lot of sensitive information about you.

Do not fear. Smart home data security is not only possible, it’s achievable. Read on.

7 Essential Tips for a Data-Secure Smart Home

1. A Multi -Functional Security Plan
As many of you know, a security system is only as secure as its weakest kink. Therefore, security for individual smart home devices is simply not enough. Remember, your smart home is a network, and that network needs its own security which encompasses all of the component devices within it. You should not only have a strategy for storing data, but also a strategy for securing and protecting all of your home’s private data.

2. Sign Privacy Contracts

The data contained within your smart home infrastructure undoubtedly holds information about you. Would you happily leave your email password lying around? No, didn’t think so. For example, if you have a security system that utilizes a camera, there will definitely be images of you and your loved ones stored. Personal, sensitive data like this has to be protected. So, you need to sign a contract or agreement with your service provider that will protect such private information.

3. Professional Installation

This should be at the very core of the security plan you have devised for your smart home. Trusted, professional specialists are a must and integral to the integrity of your home network. Once found, feel free to question them about the security options they offer. A good smart home installation specialist will happily offer all the advice you could wish for and work with you to achieve the level of security you require.

4. You Need Secure Passwords

How many times have you heard news reports or read articles that say that the most common password in existence is P-A-S-S-W-O-R-D? Frightening, isn’t it? Be it your smartphone, your tablet or your PC, we all know the benefits of a strong password - it protects your data. Therefore, never, ever use the preset passwords on any device; change them to a much stronger password straight away. Make them long enough and don’t feel nervous about including special characters (our keyboards are full of them). Additionally, these passwords should be changed as often as possible.

5. You Need to Install All Updates

Technology needs to be up-to-date. It’s basically how it works. No version of anything has hit the shelves at v1.0 and stayed that way. The requirements of your security system will undoubtedly change, so the need to update regularly is essential. You certainly do not need a security breach caused by out-of-date software.

6. You Need to Protect the Integrity of Your Networks

Consider Installing a firewall. That really is a given when it comes to secure network protection. It will ensure that no third parties are able to intercept your signals and data. Go one step further too. Set up a Virtual Private Network (or VPN), thus making sure all connections to your smart home are via a virtual tunnel, so stopping any third parties gaining access to your private data.

7. You Need to Protect the Integrity of Your Wireless Networks

Your wireless (WiFi) networks need the same treatment; in fact, you need to go even further. Our advice? Read up on WPA2 Encryption and how you can utilize it to maximise your data protection. Too much? Ask an expert. Your trusted service provider will be more than willing to oblige.

There. You’ve followed the advice above, whether you’re a landlord, a tenant or a homeowner, and your smart home is now data-secure. So, shall we complicate things a little? What happens if you move out of the property and go on to pastures new? The following section is going to be of important, practical use to you, especially if you become the landlord / tenant / homeowner of your first smart home property.

Smart Home Moving Day

It’s arrived. Finally. Here’s what you need to know.

Keys? Check. Paperwork? Check. Smart home technology passwords? Erm.....

According to the Online Trust Alliance (OTA), the proliferation of smart home tech is ever-growing and will continue to do so. For example, it is estimated 32% of U.S. homes larger than 278 square meters have at least one connected device. So, if you become the owner of or a tenant of a smart home, this helpful guide will be invaluable. Put together by the U.S. National Association of Realtors and by the Alliance themselves, this soon-to-be indispensible guide highlights the individual steps you need to take to maximize the security and privacy of your smart home, whether you are the homeowner, the landlord or the tenant.

Not only does this apply to those entering a smart home - it also applies to those leaving one. You need to ensure that when the keys are handed over, all of the private data you have acquired by your smart home residency is not. Take, as an example, the President and Executive Director of our friends from the OTA, Craig Spiezle. When he and his family moved house, the new occupant asked a question regarding the installed smart thermostat. Only then did Mr. Spiezle understand he still had access to it.

Last Word: Smart Home Data Security

When handled by trusted professionals and specialists in their technical field, making your smart home data-secure and utterly private is achievable. Connected devices are sure to be the next big thing for many, bringing the huge benefits of greater security, greater comfort and greater energy efficiency. Yet, because they are connected, they produce data (personal information, images, etc.) that may be of interest to others. So make your smart home and its data as secure and private as you can.

Continue Reading

6 Simple Steps to Create a Perfect Online Portfolio

Whether you are a programmer, designer, photographer, or writer, having an online portfolio will significantly increase your online visibility. It’s essential that your online portfolio presents both your work and your talent in the best way possible. This will increase your chances of success in the freelance world, or when it comes to job applications. Just follow these simple steps and success is practically guaranteed.
Choose a platform and make it look good
Don’t worry if you’re not experienced when it comes to web design and programming, there are plenty online platforms and websites with the beginner-friendly usability that will help you effectively showcase your talent. In most cases all you have to do is select the appropriate website template and start filling out your portfolio.
Keep your work relevant
No matter what, don’t let the work in your portfolio become outdated. Whether you have one page portfolio website, or several URLs of your work, your portfolio should always be fresh and up to date. This doesn’t require much effort, just enrich it with the latest screenshots and links from time to time. It is always better to have fewer but more fresh projects in your portfolio, than to include outdated work, which will surely bring down your average.
Organize everything
The way you showcase your work will have a significant impact on whether visitors and/or potential clients bounce off, or stay and browse your portfolio for a while. You can organize your work in a number of ways, by industry, project or maybe media type but whatever you choose don’t forget the most important part – to provide all the necessary information. Include a brief but interesting description about the project and company you worked with, what your main task was and all the goals you have accomplished.
Include all services you provide
If you're looking for clients who require a type of services that you provide, display those services. Single out the projects where you had to use each of your specialties and showcase them first. For instance, you’re a graphic designer who specializes in logo design and business branding. The smart move would be to include two or three projects that display your latest work in those fields. Of course, don’t forget – each project should have an adequate description and should be categorized appropriately.
Less is more, always
Remember, your best work should be the center of attention of your portfolio. Don’t overcrowd the website, keep the design clean, interface simple and easy to navigate. People will always appreciate the simplicity better than if you include every piece of work you’ve ever done. Display only the work or projects you are really proud of, and also include the type of work you want to be doing in the future.
Introduce yourself
This is where you explain who you are. Personalize your “about me” page, tell your story, let your personality shine, don’t just provide your past job experiences and personal skills. Here are some basic guidelines for you:
It’s important to have a unique point of view on the industry you’re working in. Come up with something creative, share a story from your own perspective. Leverage the power of visual storytelling to stand out from others.
Tell your backstory – let people know how you become the person you are today. Was there a particular point in your life, or maybe some experience when you were young that made you pursue this path?
Be welcoming and open-minded. If you have a hobby – include it; if you’re passionate about something - “about me” page is the perfect place to put all those peculiar things for other to see

Continue Reading

Here’s What to Do When Your Emergency Fund Runs Dry

Things happen, and sometimes we lack the cash required to get by. Here’s what to do when your emergency fund is lacking but you need funds.

We all like to think that everything is stable and secure. But sometimes, life throws incredibly difficult situations at us.
It happens all the time.
An unexpected emergency arises. You lose your job. You have to pay sudden medical bills. Your car breaks down and you need an expensive auto repair.
These types of occurrences can easily place you in a financial bind. If you don’t have an emergency fund, it can be pretty stressful, right?
If you find yourself in a financial bind and you need to raise some funds quickly, it can be done. This post will give you some tips that can help you get money quickly.

Home Equity Line Of Credit

If you own your home, a home equity line of credit might be a good solution. It’s an easy way to raise some quick cash.
However, it’s important to keep in mind that you’re using the equity of your home as collateral. You need to make sure you are able to make the payments, otherwise, you could end up losing your home. Be careful with this one.

Low-Interest Credit Card

If you don’t want to incur debt, that’s totally understandable. Debt can be a financial strain. But if you don’t have other options, this could be helpful in your current predicament.
Keep in mind that there may be issues with qualifying for a low-interest credit card depending on the nature of your emergency. It might be a good idea to apply for a card when things are going well. It’s a good way to have a “bail out” if an emergency comes up.

Payday Loans

Payday loans might be a good way to get some cash if you can’t wait until you get paid. However, make sure you take stock of your options before you decide to get a payday loan. You might be able to get a loan from a bank, and it could cost less money. Payday loans are known for high-interest rates.
You need to watch out for scams if you’re getting a payday loan. Make sure you research the company you’re dealing with before signing an agreement. Also, take a close look at the loan agreement. You need to know exactly what you’re agreeing to before you sign it.

Side Hustle

There’s nothing wrong with a little side hustle. If you have certain skill or talents that you can sell, take full advantage of them.
There are tons of ways you can make some extra money at home. Find some ways to make extra money on the side. It’s a good way to build savings even if you’re not in an emergency.

Sell Some Belongings

Sometimes, it might be a good idea to sell some of your belongings. Especially if you have some items that you no longer need. Furniture, old computers, video games, and clothes are all things that people might buy.
There are several sites you can use to sell belongings. EBay and Craigslist are some of the most popular.

Conclusion

When you’re in a bind, you need to do what you have to do. Financial emergencies aren’t easy for anyone. But Some of the tips in this post will help you get out of your predicament. Check out LittleLoans for more information – they’re a great additional source.

Continue Reading

Living With Diabetes: Keep Your Feet Healthy

If you have diabetes, it’s important to take care of your feet and the rest of your body. Checking your feet daily for serious issues, such as neuropathy can prevent serious problems. People with diabetes can develop serious problems with their feet that can affect how easily they can walk, and even lead to amputation. Many of these serious problems can be prevented by taking good care of your feet and your health.

Research shows that diabetes often causes problems with feet and legs. Diabetic foot pain can be severe. Amputations due to foot neuropathy in people with diabetes account for more than 60% of the amputations of legs and feet not resulting from an injury, such as from a car crash. People with diabetes were eight times as likely to lose a leg or foot to amputation as people without diabetes, according to CDC research.

These are some of the ways that diabetes can harm your feet, and create diabetic foot pain:

• Diabetes reduces blood flow to certain areas of the body, especially the legs and feet, which makes it harder for your body to heal injuries.
• Diabetic• Diabetic nerve pain and continued damage may cause you to no longer feel pain in your feet, and you may not realize you have a wound or injury that needs treatment.
If you experience any of the following symptoms, contact your health care provider or a diabetic podiatrist (foot doctor) right away.
• You may feel pain in your legs or cramping in your buttocks, thighs, or calves during physical activity.
• Your feet may tingle, burn, or hurt.
• You may lose the sense of touch or not be able to feel heat or cold very well.
• The shape of your feet may change over time.
• The color and temperature of your feet may change.
• You may lose hair on your toes, feet, and lower legs.
• The skin on your feet may become dry and cracked.
• Your toenails may turn thick and yellow.
• Fungus infections such as athlete’s foot may appear between your toes.
• You may have blisters, sores, ulcers, infected corns and ingrown toenails.

If you have diabetes or you are experiencing foot neuropathy, it is best to see a diabetic podiatrist who can monitor and manage the disease so you can stay healthy.

Cami Gunther - Owner-Publisher of Gunther Publishing. Gunther Publishing publishes Monmouth County's Ask the Doctor, The Monmouth Family Times, The Ocean Family Times, and The Millstone Times. The mission of the family of publications is to connect local businesses and charities with the families in their community. All of my publications go beyond the typical shopper and penny-saver publications. http://www.monmouthcountysaskthedoctor.com/

Continue Reading

Best way to prevent Diabetes

In many instances, diabetes is an inherited disorder. People who have first degree relatives with this disease are more prone to developing this disease than people with no genetic disposition. People who have a first degree relative with diabetes can avoid contacting the illness by having themselves tested by their physician. The physician can do a series of blood tests that will determine whether or not the patient is pre disposed to this condition. If a person has a pre diabetic condition, there are many things they can do to avoid getting this disease.

However, Type II Diabetes has become nearly an epidemic in this country. Many in the medical community believe that one of the reasons many people acquire this potentially life threatening condition is from obesity. The diabetes epidemic has mirrored the obesity epidemic currently overtaking the United States as well as other countries. People consume foods that are high in carbohydrates and sugars and low in nutrients at an alarming rate. We often think of diabetics as being people with a sweet tooth who crave sugar. This is not the case. More often, a person who is obese has more of a chance of getting diabetes than a person who maintains his or her weight.

One way how to prevent diabetes is by managing your weight. Although there is little you can do about having a genetic disposition to the disease, there are ways you can prevent becoming one of the millions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a person can do is watch your weight. Studies indicate that people who are overweight are more prone to developing diabetes. How to prevent diabetes. Rule number one is manage your weight. One way to manage your weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast food, which is usually high in fats, carbohydrates and sugars. Most fast food offer little in the way of nutrition but are high in fat and carbohydrates.

Another way how to prevent diabetes is to exercise. Exercising regularly improves blood sugar control. Because active muscles dispel glucose from blood quicker than non-exercised muscles, regular exercise can do wonders in staving off or preventing diabetes. In addition, regular exercise also helps to maintain stable weight, another factor in preventing obesity.

Again, the misconception that people contract diabetes through excessive consumption of sugars is inaccurate. It is not only sugar that contributes to the disease. While it is good to eliminate the use of excessive sugar in your diet, carbohydrates are also contributory to the onset of diabetes. One way on how to prevent diabetes is becoming aware of the Glycemic Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more difficult to eliminate glucose from the blood.

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise and diet. In many cases, simple lifestyle changes can prevent someone from getting this potentially life threatening disease.

Continue Reading